Global Bodyweight Training
The ultimate resource for the bodyweight athlete
April 18, 2013 by Karen Mahar 3 Comments
Phillip Schlueter says
April 18, 2013 at 5:56 pm
Yep, this one is a challenge but I’m working on it!!
Mike Fitch says
April 20, 2013 at 3:20 pm
Keep working on it, consistency is everything
Steven Deering says
April 22, 2013 at 10:01 pm
I’ve been doing these for years to help me with rock climbing. It helps me balance when transfering weight from one side to the other while all on one leg. I’ll warm up with 5 on each leg then move onto a bosu ball(those flat top ones), then throw in 25lbs holding it straight out.
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