Welcome to the “25 Push Up Variations for Total Chest Development”!  This is a very complete collection of progressive push up exercises so please take your time as you work through them.  They will keep you challenged all the way to the end!

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  1. Mike,

    I’ve been studying & doing bodyweight exercises & pushups for years now, yet I still found a few new things. Looks like your site will be one of my favorites.

    1. Thank you Dennis, we are glad to have you! That’s one of the coolest things about bodyweight training, is there are so many progressions and possibilities because the body is capable of so much!

  2. Hey Mike, I have always loved and included pushup variations in my training, I thought
    your video was fantastic! great variation great range of difficulty I’m glad i found your site keep up the great work.

    1. Thanks Malcolm! There are even more variations that we didn’t have time for on this particular video. If you have any you’d like to add, please let us know.

  3. WOW!!!!!!!!!!!!!!!!!!!!!! Thats AWESOME!!!!!!!!!!!!! Thanks for the info. Hope theres lots more to come? I think, wait I know I have a new goal on my tranformation to do list!!!

    1. Hey Isaac! There will definitely be more to come! Good luck and send us a video of your progress as you work your way through the variations.

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