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Bodyweight Brainstorm Workout in NYC

March 6, 2011 by Mike Fitch 7 Comments

Mike Fitch and Becky Evans, New York

[singlepic id=5 float=center] While in NYC this past week, I had the pleasure of meeting up with New York’s very own Al Kavadlo (fitness guru/bodyweight enthusiast) and Rebecca Evens (Budokon instructor). It was an excellent opportunity to take three different backgrounds and styles of bodyweight training and bring them together for one intense workout! If […]

Filed Under: Alternative Exercise, Articles, Bodyweight Exercises, Features Tagged With: Al Kavadlo, animal, muscle up, NYC, parkour, workout

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