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You are here: Home / Archives for wall run

Parkour Wall Run and Cat Leap: Train Like a Ninja with Young Flip

June 15, 2012 by Mike Fitch 7 Comments

Global Bodyweight Training

This week’s video tutorial is a double feature, covering two Parkour essentials: the Wall Run and the Cat Leap. And we’re super excited to have Professional Parkour athlete and American Ninja Warrior David “Young Flip” Rodriguez teach us how to master them. Both of these movements are not only great exercises, but are also two […]

Filed Under: Exercise Tutorial, Features, Instructional, Parkour Tagged With: cat leap, Flip Rodriguez, parkour, wall run

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