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You are here: Home / Archives for upper body

Climbing and Swinging: Amp Up Your Pull-Up Strength!

November 10, 2014 by Clifton Harski 1 Comment

I’m excited to bring you our first post from our Animal Flow Master Instructor Clifton Harski. Clifton has a long history as a student of human movement, including as a lifelong athlete and collegiate basketball player who also holds a degree in Kinesiology His current position as Director of Programming for Fitwall, plus his previous […]

Filed Under: Bar Calisthenics, Exercise Tutorial, Vertical Pull Patterns Tagged With: Arms, climbing, swinging, upper body

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