Moving to a new location, stay tuned!
The Swiss Ball Back and Hip Extension is a great trunk exercise for any level Bodyweight Athlete. This is a fantastic “extension†exercise that works everything from the hamstrings and glutes, up through the spinal erectors. The Swiss Ball adds an unstable factor that is great for lateral and rotational stability. Complement Your Flexion with …
Continue reading “SwissBall Back and Hip Extension: More to Life than Crunches!”
There are few bodyweight training tools as versatile as the Swiss Ball, and this week’s exercise, the Swiss Ball Push-Up with Single-Leg Jacknife, takes full advantage of the possibilities. This exercise is a fantastic integration of a pushing pattern with an advanced trunk exercise, and fits perfectly in the GBT System. The entire GBT system …
Continue reading “Swiss Ball Push-Up with Single-Leg Jackknife”
