I’m psyched to bring you this guest post by one of my favorite fellow bodyweight athletes, Al Kavadlo. He’s not only a lead instructor for the Progressive Calisthenics Certification (PCC), but is a prolific author (see below for links to my reviews). His latest book on flexibility and stretching is a must-read for anyone into …
Tag Archives: stretches
Wrist Exercises: Stretching and Mobilizing Matters!
Wrist mobility exercises and stretches are an important tool for anyone who is into bodyweight training, hand balancing, or, of course, Animal Flow. This week’s video was inspired from a recent experience in my own personal journey. It’s fair to say that if you plan on dedicating yourself to practicing bodyweight training, you will be …
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Low Back Pain Treatment and Stretches
Low back pain hits us all at some point, so we are very excited that Ann Wendel has written us this great article about treating low back pain (LBP), including her excellent photos demonstrating targeted stretches. Ann is a Licensed Physical Therapist and offered to give us a little info on her experience with treating …