Our friends at GMB have done it again with another great program: Integral Strength gives you a comprehensive program for improving your strength for bodyweight training. And in the usual GMB style, they’ve put together a product that is detailed, easy-to-follow, and fun. I’m excited about this program for a couple reasons. First, one of […]
Jumping and Static Frog Combination: Not Your Child’s Leapfrog!
The traveling and static frog combination in this week’s exercise gives us a new animal flow exercise that brings together some powerful traveling moves with static holds building amazing strength and control. I was inspired to introduce this move while in Truro Cape Cod this past week, where I was lucky enough to have miles […]
Shoulder Rehab Exercises for Better Bodyweight Training
Hey guys, this is a guest post and video I did for Logan Christopher’s site Legendary Strength. Logan is an incredible athlete and can perform some seriously impressive feats of strength. He also happens to be a mentor who helped me get started with this blog years ago. You can also learn more about Logan’s […]
WALKING ON WATER
It’s one of the most soulful experiences you can have on the water. Just you and the ocean. Moving rhythmically with the swell. Realizing your insignificance in relation to the great mother Earth. With each swoop your navigating through the open blue. It’s just like, well, walking on water. I’m talking about paddle boarding of […]
RESURRECTING THE SQUAT
If you want to learn a thing or two about movement, just observe how a child plays. To get down low, whether grabbing a toy or petting a dog, he or she doesn’t lazily bend from the waist with straight legs and a rounded back. No, they squat down low, put their weight in the […]
