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You are here: Home / Archives for Single leg squat

Reverse Lunge Shrimp Squat: Get a Leg Up on Your Squat Training!

September 2, 2014 by Mike Fitch 3 Comments

HJarsi and Fitch

The Reverse Lunge Shrimp Squat is a great progression for one of my favorite bodyweight training subjects, single leg squat training. This is a fairly advanced exercise that will help you in your training for the Shrimp Squat, which is in itself an impressive variation of the Pistol Squat. In the GBT System, both the […]

Filed Under: Calisthenics, Exercise Tutorial, Features, Squats Tagged With: legs, pistol squat, shrimp squat, Single leg squat

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