The Single-Arm Push-Up is frequently cited as a prime example of bodyweight strength and prowess. But if you’ve begun the road to mastering this skill you know that it is a lot more than just strength: it requires an amazing amount of coordination and stability. And when done properly, it is the result of dedication …
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The Archer Push-Up: You’ll Love This Variation!
This week’s exercise brings us back to a Horizontal “Pushing†Pattern (ie Push-Up category): The Archer Push-Up, which is a great total body exercise that is also helpful for training for a Single-Arm Push-Up. In most cases if I asked someone to get down and perform a Single-Arm Push-Up (SAPU), what I usually see is …
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Single-Arm Body Row: Build Your Arms and Back!
The Single-Arm Body Row is another great advanced bodyweight progression, this one being an excellent exercise for sculpting rock hard arms and a massive back. If you’ve been following our last few posts, you’ve probably noticed that we are focusing in particular on such advanced bodyweight progressions, and this one falls right in line with …
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