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You are here: Home / Archives for ropes training

Intro to Rope Climbing: The S-Hook

July 3, 2012 by Mike Fitch 7 Comments

Global Bodyweight Training - Manila Rope Climb

Rope climbing is one of my favorite alternatives for your vertical pulling patterns (after all, you can’t do pull-ups all the time!). It can be extremely challenging to work your way up to climbing using only your arms, so today we’re going to start at the beginning, with the S-Hook. I love rope climbing because […]

Filed Under: Exercise Tutorial, Features, Instructional, Ropes, Vertical Pull Patterns Tagged With: ropes training

Fitness Ropes: For Serious Warrior Conditioning!

September 7, 2011 by Mike Fitch 14 Comments

We are excited to sell high-quality, custom made Fitness Ropes in many sizes and materials. Since a lot of people aren’t sure how to best use them, we’ve put together this article and video to get you started! Also known as Power Ropes, Undulating Ropes, Training Ropes, or even just Exercise Ropes, Fitness Ropes are […]

Filed Under: Bodyweight Exercises, Conditioning, Exercise Tutorial, Features, Instructional, Ropes Tagged With: conditioning, ropes training

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