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You are here: Home / Archives for recovery

Hand Maintenance for the Bodyweight Athlete

November 23, 2016 by Mike Fitch 1 Comment

Hand Balancing Fith

If you’re into bodyweight training, you’re no doubt spending a lot of time on your hands. And while we might not normally pay them a lot of attention, your hands are kind of a big deal.  In fact, a quarter of the motor cortex in the human brain (the part of the brain that controls […]

Filed Under: Articles, Bodyweight Athlete, Exercise Tutorial, Stretching and Recovery Tagged With: hand balancing, hands, recovery

Stretching Made Simple (by Al Kavadlo)

February 18, 2014 by Al Kavadlo 1 Comment

I’m psyched to bring you this guest post by one of my favorite fellow bodyweight athletes, Al Kavadlo. He’s not only a lead instructor for the Progressive Calisthenics Certification (PCC), but is a prolific author (see below for links to my reviews). His latest book on flexibility and stretching is a must-read for anyone into […]

Filed Under: Bodyweight Disciplines, Exercise Tutorial, Stretching and Recovery, Wellness Tagged With: Al Kavadlo, recovery, stretches

Foam Rolling for better performance

March 19, 2011 by Mike Fitch 6 Comments

Global Bodyweight Training - How to foam roll hamstring

It seems as if there just aren’t enough hours in the day. I know we all attempt to walk the delicate balance between work, relationships, responsibilities, workouts and of course a little bit of fun when we find the time.  Even with these busy schedules, most fitness enthusiasts make the time to get their workouts […]

Filed Under: Articles, Exercise Tutorial, Features, Instructional, Stretching and Recovery Tagged With: foam roll, recovery

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