The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this while trying to make the most of spotty access to good pull-up bars when traveling so much […]
I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some version into your own fitness routine. But did you know how many creative, challenging and incredibly effective variations there are? So I’m excited […]
The Tornado Pull-Up is a great variation on the timeless pull-up exercise. It’s no secret that Pull-Ups and Chin-Ups are one of the best exercises around. Sure, it might be impressive to see someone grunt out a ton of weight on a lat pull down machine, but the simple Pull-Up will always be a display […]
I’m excited to post this video on the Gymnastic Rings version of the Archer Pull-Up. It’s a great variation of the straight bar Archer and is another exercise you can add to your suspension training. As we’ve mentioned in previous posts, there are a few ways to progress into single limb training. We can position […]
Learn to master pull ups and chin-ups with this awesome 8-step progression. Start out easy and work your way up to a full dead hang!