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You are here: Home / Archives for pull up

The 6-Point Pull-Up: Making Use of the Cable-System Pull-Up Bar

June 18, 2013 by Mike Fitch 11 Comments

Mike Fitch Global Bodyweight Training

The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this while trying to make the most of spotty access to good pull-up bars when traveling so much […]

Filed Under: Articles, Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: Arms, bars, biceps, pull up

Advanced Pull-Up Variations From Simon Boulter

March 25, 2013 by Simon Boulter 8 Comments

Global Bodyweight Training - Simon Boulter

I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some version into your own fitness routine. But did you know how many creative, challenging and incredibly effective variations there are? So I’m excited […]

Filed Under: Articles, Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: pull up

The Tornado Pull-Up: Strength With a Twist

May 21, 2012 by Mike Fitch 9 Comments

The Tornado Pull-Up is a great variation on the timeless pull-up exercise. It’s no secret that Pull-Ups and Chin-Ups are one of the best exercises around. Sure, it might be impressive to see someone grunt out a ton of weight on a lat pull down machine, but the simple Pull-Up will always be a display […]

Filed Under: Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: chin up, pull up, trunk

The Archer Pull-Up: Add This to Your Rings Training!

January 4, 2012 by Mike Fitch 3 Comments

Global Bodyweight Training - Mike Fitch

I’m excited to post this video on the Gymnastic Rings version of the Archer Pull-Up. It’s a great variation of the straight bar Archer and is another exercise you can add to your suspension training. As we’ve mentioned in previous posts, there are a few ways to progress into single limb training. We can position […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: Archer Pull-Up, Arms, pull up, rings

8 Steps to Perfect Chin Ups/Pull Ups

March 30, 2011 by Mike Fitch 14 Comments

Matt Pack and Mike Fitch, Miami Beach Chin Ups

Learn to master pull ups and chin-ups with this awesome 8-step progression. Start out easy and work your way up to a full dead hang!

Filed Under: Articles, Exercise Tutorial, Features, Instructional Tagged With: chin up, Pack, progression, pull up

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