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You are here: Home / Archives for plyometric

Plyometric Body Row: Pulling With Power!

March 26, 2012 by Mike Fitch 12 Comments

Global Bodyweight Training - Mike Fitch

The Plyometric Body Row (also known as an Australian Pull-Up) is a great way to build speed and power in your horizontal pulling pattern. The Body Row overall is an extremely versatile exercise that can be used to develop strength, endurance and muscle mass. The specific effects you achieve from the exercise depend on the […]

Filed Under: Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: body row, plyometric

Band-Assisted Plyometric Push-Ups: Defy Gravity!

March 1, 2012 by Mike Fitch 10 Comments

Mike Fitch - Global Bodyweight Training

The Band-Assisted Plyometric Push-Up provides a great way to learn the Plyo Push-Up, a killer horizontal pushing pattern that can be used to develop explosive strength. And, this gives us the perfect opportunity to introduce one of the many ways we use “Assistance Bands” in the GBT gym. So I’m really psyched to bring you […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: bands, plyometric, push up

180-Degree Spiderman Jump: Superhero Plyometrics!

September 2, 2011 by Mike Fitch 5 Comments

With the 180-Degree Spiderman Jump, this week’s post takes its movement right out of the pages of the comic books! And like most of our GBT exercises, we are challenging you to step outside of the normal cookie cutter exercises and push yourself to new limits and movements with this plyometric exercise. It’s uncanny how […]

Filed Under: Bodyweight Exercises, Conditioning, Exercise Tutorial, Features, Instructional Tagged With: jump, plyometric

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