The Floor Pike Push-Up is one of the first lead up exercises that is absolutely essential to master if you ever want to perform a free standing, flat back Handstand Push-Up. Watching a video of a super clean, free-standing Handstand Push-Up is what closed the deal on my transition to bodyweight training years ago. I […]
90-degree Pike Push-Up: More Stability, More Strength
The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up. Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern. As I describe below, Vertical Press exercises are central moves in […]
