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You are here: Home / Archives for pike push-up

Floor Pike Push-Up: A Starting Point for the Handstand Push-Up

April 2, 2015 by Mike Fitch 3 Comments

The Floor Pike Push-Up is one of the first lead up exercises that is absolutely essential to master if you ever want to perform a free standing, flat back Handstand Push-Up. Watching a video of a super clean, free-standing Handstand Push-Up is what closed the deal on my transition to bodyweight training years ago. I […]

Filed Under: Exercise Tutorial, Vertical Push Patterns Tagged With: handstand push-up, pike push-up

90-degree Pike Push-Up: More Stability, More Strength

March 16, 2012 by Karen Mahar 6 Comments

Global Bodyweight Training - Mike Fitch

The 90 degree Pike Push Up plays a major role in our journey towards the Handstand Push-Up. Not only is this exercise great for building shoulder stability and strength, but it puts us in a position that closely mimicks a complete “Vertical Pressing” pattern. As I describe below, Vertical Press exercises are central moves in […]

Filed Under: Exercise Tutorial, Features, Instructional, Vertical Push Patterns Tagged With: pike push-up, push up

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