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The Dynamic Side Plank (This Ain’t Just Lying Around!)

August 10, 2011 by Mike Fitch 10 Comments

Global Bodyweight Training - Mike Fitch

The Dynamic Side Plank is a simple movement that packs a whole lot of punch. You’ll love what it does for your obliques and overall trunk- and it’s a great lead-in for learning to do the human flag! Many of you are probably used to doing a side plank static if you practice yoga – […]

Filed Under: Articles, Exercise Tutorial, Features, Instructional Tagged With: abdominal, core, oblique, plank, trunk

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