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You are here: Home / Archives for Myth

RESURRECTING THE SQUAT

October 19, 2010 by Mike Fitch 5 Comments

Matt Roy, squat demonstration

If you want to learn a thing or two about movement, just observe how a child plays. To get down low, whether grabbing a toy or petting a dog, he or she doesn’t lazily bend from the waist with straight legs and a rounded back.  No, they squat down low, put their weight in the […]

Filed Under: Articles, Conditioning, Instructional Tagged With: building a foundation, Exercises, Hips, Inactivity, injury, Knees, mobility, Myth, pistol squat, planes of motion, Rock Bottom, Squat, Squatting, strength

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