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You are here: Home / Archives for mountain climber

The Mountain Climber Complex: A New Twist

July 6, 2011 by Mike Fitch 11 Comments

Global Bodyweight Training - Mike Fitch

This week’s exercise starts with an old favorite, the Mountain Climber, and takes it to an intense new level with some additional movements that are great for your trunk, hips, and legs. One thing I never get tired of is seeing a client get up after completing a seemingly easy exercise with that look on […]

Filed Under: Articles, Bodyweight Exercises, Conditioning, Exercise Tutorial, Features, Instructional Tagged With: core, Hips, legs, mountain climber, trunk

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