The “Pinnacle Exercises” are what we call the most advanced, staple exercises of the Bodyweight Athlete. But just as their name implies, the Pinnacles represent the higher level achievements in bodyweight training- nobody starts there. An entire continuum of regressions, progressions, and conditioning exercises need to be mastered along the way. In this tutorial, I’ll […]
The Reverse Hyperextension Elbow Lever: Strength with Full Range of Motion
The Reverse Hyperextension Elbow Lever is another great bodyweight training exercise that can be performed anywhere without any equipment, which is why I chose it for this week’s tutorial to post while I’m traveling. The exercise itself is a great combination move that increases the intensity and complexity of each individual component when they are […]
The Tuck Front Lever: Intro to Static Exercises!
The Tuck Front Lever is more than just a great static or isometric exercise – it is also the starting point for progressing towards the Fully Extended Front Lever with its impressive show of strength and endurance. You’ll find that the Tuck Front Lever is an incredible exercise for a lot of different muscle groups, […]
