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You are here: Home / Archives for lats

The Best Body Row Progressions for Total Back Development

August 18, 2011 by Mike Fitch 20 Comments

Mike Fitch Global Bodyweight Training

Body rows are great bodyweight exercises for developing your back muscles. And you’d be surprised at how many variations you can do, making them progressively more difficult by allowing you to take a higher percentage of your weight or by changing the leverage. In this week’s video I’ll take you through four progressions, so that […]

Filed Under: Articles, Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: back, body row, chest, lats

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