If you’re into bodyweight training, you’ve surely heard of Al Kavadlo. In addition to being a good friend, he’s an awesome bodyweight athlete out of New York and has made a great impact on the field. He just came out with his second book, Raising the Bar: The Definitive Guide to Pull-Up Bar Calisthenics, , […]
Let me introduce you to fitness guru Al Kavadlo and his great book, We’re Working Out! A Zen Approach to Everyday Fitness. Al’s well-known as one of New York City’s top personal trainers, and for his wildly successful blog www.Alkavadlo.com where he provides instructional exercise videos and photos covering bodyweight exercises and his impressive feats […]
AL KAVADLO from www.Alkavadlo.com wasted no time sending in his submission for the challenge! Check out his creative and inspiring Advanced Bodyweight Workout.