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You are here: Home / Archives for jump

180-Degree Spiderman Jump: Superhero Plyometrics!

September 2, 2011 by Mike Fitch 5 Comments

With the 180-Degree Spiderman Jump, this week’s post takes its movement right out of the pages of the comic books! And like most of our GBT exercises, we are challenging you to step outside of the normal cookie cutter exercises and push yourself to new limits and movements with this plyometric exercise. It’s uncanny how […]

Filed Under: Bodyweight Exercises, Conditioning, Exercise Tutorial, Features, Instructional Tagged With: jump, plyometric

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