Hey guys, this is a guest post and video I did for Logan Christopher’s site Legendary Strength. Logan is an incredible athlete and can perform some seriously impressive feats of strength. He also happens to be a mentor who helped me get started with this blog years ago. You can also learn more about Logan’s […]
RESURRECTING THE SQUAT
If you want to learn a thing or two about movement, just observe how a child plays. To get down low, whether grabbing a toy or petting a dog, he or she doesn’t lazily bend from the waist with straight legs and a rounded back. No, they squat down low, put their weight in the […]
