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You are here: Home / Archives for handstand training

Shoulder Weaving: More Practice for Handstand Control

December 28, 2012 by Kálmán "Kiwee" Attila 2 Comments

Perfecting a handstand is a fantastic goal for so many reasons – it’s a great skill, is central to overall hand balancing and gymnastics practice, and makes for an excellent exercise unto itself. “Shoulder Weaving” is an incredibly effective way to improve your balance, control and strength for your handstand practice. So, I’m psyched to […]

Filed Under: Articles, Conditioning, Exercise Tutorial, Features, Gymnastics, Hand Balancing, Instructional, Vertical Push Patterns Tagged With: hand balance, handstand training, shoulder weave

The Negative Wall-Supported Handstand Push-Up

January 19, 2012 by Mike Fitch 4 Comments

Global Bodyweight Training - Mike Fitch

The Negative Handstand Push-Up (wall assisted version) is yet another step in our quest to master the Unsupported Handstand Push-Up. Bodyweight training is all about systemic progressions, and the Unsupported Handstand Push-Up is one of the monster bodyweight moves that makes a great goal, but may take many steps to work your way up to. […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: handstand training, push up

Pike Push-Up: Building Strength for the Handstand Push-Up

December 21, 2011 by Mike Fitch 10 Comments

Global Bodyweight Training - Mike Fitch

I have to say the Pike Push-Up is one of my favorite bodyweight training exercises! Not only is it great for building rock hard shoulders, but it’s going to be your “go to” exercise while working your way up to the Handstand Push-Up. Make sure to check out the video tutorial below for step-by-step instructions […]

Filed Under: Articles, Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: handstand training, Pike, push up

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