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You are here: Home / Archives for functional training

Assessing Conditioning Needs for a Soldiers Workout

February 17, 2011 by Mike Fitch 2 Comments

A couple of weeks ago I received this email from Jonathon Hamilton I am in the Army National Guard and am preparing to deploy to Iraq a second time. The Army is beginning to change it’s fitness philosophy to adopt a more full body workout. However, while deployed, most soldiers still just hit the gym […]

Filed Under: Articles, Conditioning, Exercise Tutorial, Instructional Tagged With: functional training

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