This week’s video tutorial is a double feature, covering two Parkour essentials: the Wall Run and the Cat Leap. And we’re super excited to have Professional Parkour athlete and American Ninja Warrior David “Young Flip†Rodriguez teach us how to master them. Both of these movements are not only great exercises, but are also two …
Continue reading “Parkour Wall Run and Cat Leap: Train Like a Ninja with Young Flip”
