Global Bodyweight Training

The ultimate resource for the bodyweight athlete

  • .
  • HOME
  • ABOUT
    • About Mike Fitch
    • The GBT Team
    • Contact Us
  • BW TRAINING
    • Tutorials
    • Reviews
    • Hand Balancing Video
    • Great Resources
  • BODYWEIGHT ATHLETE
    • BWA Video Program
    • BWA Member Home
  • ANIMAL FLOW
    • Animal Flow 2.0
  • ROPES
    • Fitness Ropes
    • Climbing Ropes
    • Ropes FAQ
    • Ropes for Schools
You are here: Home / Archives for Flex Roll

The Flexed Roll: Roll Your Way to a Stronger Core!

August 5, 2013 by Mike Fitch 8 Comments

Mike Fitch - Flexed Roll Global Bodyweight Training

The Flexed Roll is a great way to build a foundation for performing a solid roll, an incredibly useful maneuver that crosses many bodyweight disciplines. While creating the GBT and Animal Flow systems, I was inspired by many different disciplines like Parkour, Gymnastics and Break Dancing. As a student of these different avenues of self […]

Filed Under: Exercise Tutorial, Gymnastics, Instructional, Parkour, Quadraped - Animal Flow, Trunk Tagged With: Abs, core, Flex Roll, Roll, trunk

GBTLogoSquare
Contact Us
Privacy Policy
Terms of Service & Shipping
Site Map
Affiliate Program
Your Account
BWA Members
Fitness Ropes
Bodyweight Athlete
Hand Balancing Video
Animal Flow
Exercise Tutorials
IconOneArmed

Copyright © 2021 · Dynamik Website Builder on Genesis Framework · http://wordpress.org/ · Log in