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You are here: Home / Archives for extension

SwissBall Back and Hip Extension: More to Life than Crunches!

February 2, 2012 by Mike Fitch 1 Comment

Global Bodyweight Training - Mike Fitch

The Swiss Ball Back and Hip Extension is a great trunk exercise for any level Bodyweight Athlete. This is a fantastic “extension” exercise that works everything from the hamstrings and glutes, up through the spinal erectors. The Swiss Ball adds an unstable factor that is great for lateral and rotational stability. Complement Your Flexion with […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: extension, stability ball, swiss ball, trunk

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