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Smart Muscle

October 17, 2010 by Mike Fitch 5 Comments

At any given moment, there are literally millions of people packed into gyms all over the world. Every one of them in one way or another attempting to improve their physiques, or get “in shape”.  Typically you see the ladies inhabiting the sea of cardio machines, with hopes of lifting the butt, or dropping the […]

Filed Under: Alternative Exercise, Articles, Bodyweight Exercises, Conditioning, Instructional Tagged With: adaptation, anatomy, cardio machines, CNS, free movement, gravity, motor engram, movement, muscles, potential, skeletal system, skill building, smart muscle, weight training

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