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You are here: Home / Archives for chin up

The Tornado Pull-Up: Strength With a Twist

May 21, 2012 by Mike Fitch 9 Comments

The Tornado Pull-Up is a great variation on the timeless pull-up exercise. It’s no secret that Pull-Ups and Chin-Ups are one of the best exercises around. Sure, it might be impressive to see someone grunt out a ton of weight on a lat pull down machine, but the simple Pull-Up will always be a display […]

Filed Under: Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: chin up, pull up, trunk

8 Steps to Perfect Chin Ups/Pull Ups

March 30, 2011 by Mike Fitch 14 Comments

Matt Pack and Mike Fitch, Miami Beach Chin Ups

Learn to master pull ups and chin-ups with this awesome 8-step progression. Start out easy and work your way up to a full dead hang!

Filed Under: Articles, Exercise Tutorial, Features, Instructional Tagged With: chin up, Pack, progression, pull up

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