The Plyometric Body Row (also known as an Australian Pull-Up) is a great way to build speed and power in your horizontal pulling pattern. The Body Row overall is an extremely versatile exercise that can be used to develop strength, endurance and muscle mass. The specific effects you achieve from the exercise depend on the …
Tag Archives: body row
Single-Arm Body Row: Build Your Arms and Back!
The Single-Arm Body Row is another great advanced bodyweight progression, this one being an excellent exercise for sculpting rock hard arms and a massive back. If you’ve been following our last few posts, you’ve probably noticed that we are focusing in particular on such advanced bodyweight progressions, and this one falls right in line with …
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The Best Body Row Progressions for Total Back Development
Body rows are great bodyweight exercises for developing your back muscles. And you’d be surprised at how many variations you can do, making them progressively more difficult by allowing you to take a higher percentage of your weight or by changing the leverage. In this week’s video I’ll take you through four progressions, so that …
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