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You are here: Home / Archives for bicep

Single-Arm Body Row: Build Your Arms and Back!

January 12, 2012 by Mike Fitch 8 Comments

Global Bodyweight Training - Mike Fitch

The Single-Arm Body Row is another great advanced bodyweight progression, this one being an excellent exercise for sculpting rock hard arms and a massive back. If you’ve been following our last few posts, you’ve probably noticed that we are focusing in particular on such advanced bodyweight progressions, and this one falls right in line with […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: back, bicep, body row, single-arm, single-limb

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