Here at GBT we like to think of ourselves as a “Home of the Bodyweight Athlete,” bringing together multiple bodyweight disciplines, including hand balancing, progressive calisthenics, skills-based training, gymnastics, parkour, breakdancing, bar work, and other practices that use your body and gravity. In my travels for GBT I now get to meet so many awesome […]
The 6-Point Pull-Up: Making Use of the Cable-System Pull-Up Bar
The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this while trying to make the most of spotty access to good pull-up bars when traveling so much […]
