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The Single-Arm Body Row is another great advanced bodyweight progression, this one being an excellent exercise for sculpting rock hard arms and a massive back. If you’ve been following our last few posts, you’ve probably noticed that we are focusing in particular on such advanced bodyweight progressions, and this one falls right in line with …
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Body rows are great bodyweight exercises for developing your back muscles. And you’d be surprised at how many variations you can do, making them progressively more difficult by allowing you to take a higher percentage of your weight or by changing the leverage. In this week’s video I’ll take you through four progressions, so that …
Continue reading “The Best Body Row Progressions for Total Back Development”
