Global Bodyweight Training

The ultimate resource for the bodyweight athlete

  • .
  • HOME
  • ABOUT
    • About Mike Fitch
    • The GBT Team
    • Contact Us
  • BW TRAINING
    • Tutorials
    • Reviews
    • Hand Balancing Video
    • Great Resources
  • BODYWEIGHT ATHLETE
    • BWA Video Program
    • BWA Member Home
  • ANIMAL FLOW
    • Animal Flow 2.0
  • ROPES
    • Fitness Ropes
    • Climbing Ropes
    • Ropes FAQ
    • Ropes for Schools
You are here: Home / Archives for Archer Pull-Up

The Archer Pull-Up: Add This to Your Rings Training!

January 4, 2012 by Mike Fitch 3 Comments

Global Bodyweight Training - Mike Fitch

I’m excited to post this video on the Gymnastic Rings version of the Archer Pull-Up. It’s a great variation of the straight bar Archer and is another exercise you can add to your suspension training. As we’ve mentioned in previous posts, there are a few ways to progress into single limb training. We can position […]

Filed Under: Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: Archer Pull-Up, Arms, pull up, rings

GBTLogoSquare
Contact Us
Privacy Policy
Terms of Service & Shipping
Site Map
Affiliate Program
Your Account
BWA Members
Fitness Ropes
Bodyweight Athlete
Hand Balancing Video
Animal Flow
Exercise Tutorials
IconOneArmed

Copyright © 2021 · Dynamik-Gen on Genesis Framework · WordPress · Log in