Moving to a new location, stay tuned!
This week I had the great opportunity to interview Albert “Spider†Valladares, a 25-year old Miami native who is a real inspiration to those of us interested in parkour, free running, and bodyweight sports. He’s currently starring in the role as the werewolf on MTV’s hit new show Teen Wolf. His background is impressive – …
Continue reading ““Spider” from MTV’s Teen Wolf: On Animal Movements and Becoming the Werewolf”
The traveling and static frog combination in this week’s exercise gives us a new animal flow exercise that brings together some powerful traveling moves with static holds building amazing strength and control. I was inspired to introduce this move while in Truro Cape Cod this past week, where I was lucky enough to have miles …
Continue reading “Jumping and Static Frog Combination: Not Your Child’s Leapfrog!”
