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You are here: Home / Archives for animal movements

“Spider” from MTV’s Teen Wolf: On Animal Movements and Becoming the Werewolf

August 16, 2011 by Mike Fitch Leave a Comment

This week I had the great opportunity to interview Albert “Spider” Valladares, a 25-year old Miami native who is a real inspiration to those of us interested in parkour, free running, and bodyweight sports. He’s currently starring in the role as the werewolf on MTV’s hit new show Teen Wolf. His background is impressive – […]

Filed Under: Articles Tagged With: animal movements, parkour, spider, valladares

Jumping and Static Frog Combination: Not Your Child’s Leapfrog!

July 28, 2011 by Mike Fitch 15 Comments

The traveling and static frog combination in this week’s exercise gives us a new animal flow exercise that brings together some powerful traveling moves with static holds building amazing strength and control. I was inspired to introduce this move while in Truro Cape Cod this past week, where I was lucky enough to have miles […]

Filed Under: Articles, Bodyweight Exercises, Exercise Tutorial, Features, Instructional Tagged With: animal movements, hand balance, Hips, strength

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