When the winning video for our Advanced Bodyweight Workout Challenge included the creative push up to ninja kip up as one of its exercises, we knew right away we wanted to feature a lesson on how to do the kip up. The challenge winner, Brazilian Alexandre C. Alves, had submitted an impressive combination of bodyweight […]
Winner of the Advanced Bodyweight Workout Challenge: Alexandro Castro Alves!!!
After much deliberation, the judges finally came to a decision. Let me tell you it was no easy task. Once we decided to put up the challenge I was expecting to get some creative entries, but I had no idea was I going to see such inspiring stuff. And some people try to say there […]
Advanced Bodyweight Workout Challenge – Week 3 Entries
ALEXANDRO CASTRO ALVES submitted this week’s entry highlight all the way from Brazil. He’s got some seriously impressive moves going on here! You can check out more about Alexandro at www.alexandrecastroalves.com or http://acafitness.blogspot.com. You’ve still got time to get out there and get your own entry in! Join in the fun and show us your […]
