Tag Archives: abdominal

The Dynamic Side Plank (This Ain’t Just Lying Around!)

The Dynamic Side Plank is a simple movement that packs a whole lot of punch. You’ll love what it does for your obliques and overall trunk- and it’s a great lead-in for learning to do the human flag! Many of you are probably used to doing a side plank static if you practice yoga – …

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The Other Side of Abdominal Training

I wrote this article, including the video featuring the Three Best Trunk Exercises, for a post on www.dieselcrew.com a few months ago. I thought I’d repost it here in case you hadn’t seen it yet! So, I already know what you’re thinking: not another ab article, how many times can we repackage the same old …

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