In the second DVD of his super popular Homemade Strength series, Jedd Johnson (DieselCrew.com) reveals his secret weapon for lifting heavier weights, building bigger muscle and being more athletic..Grip Strength! For just $37, you get the on-line DVD video download (physical DVD upgrades available), the Quick Start guide, and access to several free bonus videos and manuals.
If you are a serious bodyweight practitioner or have integrated more BW movements into your own workout, you’ve realized that a lot of your training has to do with your hands, wrists and elbows. You’re either supporting all of your weight on your hands or in a hang position, holding up all of your weight with your hands. Either way, it’s pretty safe to say that grip strength and wrist/elbow stability will greatly improve your efforts in your training.