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Gymnastics rings are a great piece of equipment for allowing you to perform more effective, results producing exercises, and these EFX rings are the ones I use. Pullups, dips, rows and pushups are the four staple exercises and each is greatly enhanced by the free movement of the rings. Your hands can rotate and move in any direction in a “frictionless plane”. You must constantly fire off every muscle required to stabilize the rings. Beyond the basics, you have more exercises derived from gymnastics, such as the muscle-up. The difficulty can be adjusted to any fitness level.

With these rings, the height is adjustable from 1 to 17 feet, so you can safely train a variety of effective, functional movements at home, the gym, outside and wherever you travel.

Check back soon for articles and videos demonstrating their use!

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