If you follow a lot about bodyweight training, and gymnastics and hand balancing in particular, then you probably know how awesome the guys over at Gold Medal Bodies (GMB) are. I recently had the pleasure of spending some time in Japan, and got to put in some great workouts and all around fun time exploring movement, hand balancing, and flows with GMB’s own Ryan Hurst. He’s an incredibly talented and super smart guy. So, I am super excited to be doing a joint seminar with Ryan in Miami this February. We’ll offer the day-long event twice, on Feb 8 and 9, so you’ve got twice as many reasons not to miss out!
This is the first of many new workshops we’ll be offering that are more about bodyweight training and hand balancing in general, completely separate from our Animal Flow workshops.