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You are here: Home / Archives for Wellness / Stretching and Recovery

Hand Maintenance for the Bodyweight Athlete

November 23, 2016 by Mike Fitch 1 Comment

Hand Balancing Fith

If you’re into bodyweight training, you’re no doubt spending a lot of time on your hands. And while we might not normally pay them a lot of attention, your hands are kind of a big deal.  In fact, a quarter of the motor cortex in the human brain (the part of the brain that controls […]

Filed Under: Articles, Bodyweight Athlete, Exercise Tutorial, Stretching and Recovery Tagged With: hand balancing, hands, recovery

Stretching Made Simple (by Al Kavadlo)

February 18, 2014 by Al Kavadlo 1 Comment

I’m psyched to bring you this guest post by one of my favorite fellow bodyweight athletes, Al Kavadlo. He’s not only a lead instructor for the Progressive Calisthenics Certification (PCC), but is a prolific author (see below for links to my reviews). His latest book on flexibility and stretching is a must-read for anyone into […]

Filed Under: Bodyweight Disciplines, Exercise Tutorial, Stretching and Recovery, Wellness Tagged With: Al Kavadlo, recovery, stretches

Wrist Exercises: Stretching and Mobilizing Matters!

July 18, 2012 by Mike Fitch 18 Comments

Global Bodyweight Training Mike Fitch

Wrist mobility exercises and stretches are an important tool for anyone who is into bodyweight training, hand balancing, or, of course, Animal Flow. This week’s video was inspired from a recent experience in my own personal journey. It’s fair to say that if you plan on dedicating yourself to practicing bodyweight training, you will be […]

Filed Under: Exercise Tutorial, Features, Instructional, Stretching and Recovery Tagged With: stretches, wrist

Low Back Pain Treatment and Stretches

June 16, 2011 by Mike Fitch 7 Comments

Low back pain hits us all at some point, so we are very excited that Ann Wendel has written us this great article about treating low back pain (LBP), including her excellent photos demonstrating targeted stretches. Ann is a Licensed Physical Therapist and offered to give us a little info on her experience with treating […]

Filed Under: Articles, Features, Stretching and Recovery Tagged With: back pain, stretches

Foam Rolling for better performance

March 19, 2011 by Mike Fitch 6 Comments

Global Bodyweight Training - How to foam roll hamstring

It seems as if there just aren’t enough hours in the day. I know we all attempt to walk the delicate balance between work, relationships, responsibilities, workouts and of course a little bit of fun when we find the time.  Even with these busy schedules, most fitness enthusiasts make the time to get their workouts […]

Filed Under: Articles, Exercise Tutorial, Features, Instructional, Stretching and Recovery Tagged With: foam roll, recovery

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