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You are here: Home / Archives for Training Tools / Rings

Kipping vs Strict Muscle Up: It’s All About the Transition

December 21, 2016 by Mike Fitch 1 Comment

Bodyweight Athlete Fitch

The Kipping Muscle Up versus the Strict Muscle Up: Which is better?  Well, they’re different.  Not better, not worse, just different.  I honestly don’t care which one you choose to perform, but I do have a strong opinion on which one you should focus on learning first.  But no matter which one you choose as […]

Filed Under: Articles, Bodyweight Athlete, Calisthenics, Exercise Tutorial, Rings, Vertical Pull Patterns

The Single-Arm Ring Push-Up: The Ultimate Progression!

September 25, 2011 by Mike Fitch 17 Comments

Mike Fitch EFX Rings

The Single Arm Push-Up is an impressive feat of strength all on its own; add in the instability of the gymnastic ring, and you’ve got yourself an incredibly challenging exercise that can topple even the toughest exercisers. The single arm push-up in any form is great for improving your strength, stability, and endurance. Note that […]

Filed Under: Articles, Bodyweight Exercises, Exercise Tutorial, Features, Instructional, Rings Tagged With: push up, rings

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