The Kipping Muscle Up versus the Strict Muscle Up: Which is better? Well, they’re different. Not better, not worse, just different. I honestly don’t care which one you choose to perform, but I do have a strong opinion on which one you should focus on learning first. But no matter which one you choose as […]
The Single-Arm Ring Push-Up: The Ultimate Progression!
The Single Arm Push-Up is an impressive feat of strength all on its own; add in the instability of the gymnastic ring, and you’ve got yourself an incredibly challenging exercise that can topple even the toughest exercisers. The single arm push-up in any form is great for improving your strength, stability, and endurance. Note that […]
