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You are here: Home / Archives for Training Tools / Bars

Floor Conditioning for Front and Back Levers: Training Without Bars

August 15, 2014 by Mike Fitch 4 Comments

Mike Fitch

The “Pinnacle Exercises” are what we call the most advanced, staple exercises of the Bodyweight Athlete. But just as their name implies, the Pinnacles represent the higher level achievements in bodyweight training- nobody starts there. An entire continuum of regressions, progressions, and conditioning exercises need to be mastered along the way. In this tutorial, I’ll […]

Filed Under: Bar Calisthenics, Bars, Conditioning, Exercise Tutorial, Horizontal Pull Patterns Tagged With: Lever, shoulders, static

The 6-Point Pull-Up: Making Use of the Cable-System Pull-Up Bar

June 18, 2013 by Mike Fitch 11 Comments

Mike Fitch Global Bodyweight Training

The 6-Point Pull-Up Variation is a great sequence of pull and chin ups that I put together to make use of the typical Pull-Up bar set up you find on most cross-over cable columns. I began doing this while trying to make the most of spotty access to good pull-up bars when traveling so much […]

Filed Under: Articles, Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: Arms, bars, biceps, pull up

Advanced Pull-Up Variations From Simon Boulter

March 25, 2013 by Simon Boulter 8 Comments

Global Bodyweight Training - Simon Boulter

I’m psyched to bring you this guest article and video from Simon Boulter. Pull-Ups are the basis of our Horizontal Pulling Patterns in bodyweight training, and I bet you already incorporate some version into your own fitness routine. But did you know how many creative, challenging and incredibly effective variations there are? So I’m excited […]

Filed Under: Articles, Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: pull up

Parallel Bars: From L-Sits to Tucks and Presses and More!

October 23, 2012 by Mike Fitch 6 Comments

Global Bodyweight Training - Alan Valdes parallel bars

Parallel bars are an awesome bodyweight training tool for practicing your hand balancing, and this week we’ve got two incredible exercises for you to try out: the L-Sit to High Hip Tuck; and the L-Sit to Straddle Press-Up Handstand. Whether you are a gymnast, bar athlete or general bodyweight enthusiast, Parallels are an excellent place […]

Filed Under: Bars, Exercise Tutorial, Features, Gymnastics, Hand Balancing, Instructional, Trunk, Vertical Push Patterns Tagged With: handstand press, high tuck, l-sit, parallel bars, straddle handstand, valdes

The Tornado Pull-Up: Strength With a Twist

May 21, 2012 by Mike Fitch 9 Comments

The Tornado Pull-Up is a great variation on the timeless pull-up exercise. It’s no secret that Pull-Ups and Chin-Ups are one of the best exercises around. Sure, it might be impressive to see someone grunt out a ton of weight on a lat pull down machine, but the simple Pull-Up will always be a display […]

Filed Under: Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: chin up, pull up, trunk

Band-Assisted Muscle-Up: Master Your Technique!

April 26, 2012 by Mike Fitch 8 Comments

Global Bodyweight Training

The Band-Assisted Muscle-Up is the next step in our Muscle-Up tutorial series, where we’re working toward achieving the incredibly challenging and super-impressive Slow Muscle-Up. Our ultimate goal with the traditional Muscle-Up is to get to the point where you can perform the exercise slowly, without requiring any momentum. Practicing with the Assistance Bands can get […]

Filed Under: Bands, Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: bands, muscle up

Review and Podcast Interview: Al Kavadlo’s Raising the Bar

April 12, 2012 by Mike Fitch 4 Comments

If you’re into bodyweight training, you’ve surely heard of Al Kavadlo. In addition to being a good friend, he’s an awesome bodyweight athlete out of New York and has made a great impact on the field. He just came out with his second book, Raising the Bar: The Definitive Guide to Pull-Up Bar Calisthenics, , […]

Filed Under: Bars, Podcast, Reviews Tagged With: bar athlete, Kavadlo

Plyometric Body Row: Pulling With Power!

March 26, 2012 by Mike Fitch 12 Comments

Global Bodyweight Training - Mike Fitch

The Plyometric Body Row (also known as an Australian Pull-Up) is a great way to build speed and power in your horizontal pulling pattern. The Body Row overall is an extremely versatile exercise that can be used to develop strength, endurance and muscle mass. The specific effects you achieve from the exercise depend on the […]

Filed Under: Bars, Exercise Tutorial, Features, Horizontal Pull Patterns, Instructional Tagged With: body row, plyometric

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