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You are here: Home / Archives for Training Tools / Bands

Band-Assisted Muscle-Up: Master Your Technique!

April 26, 2012 by Mike Fitch 8 Comments

Global Bodyweight Training

The Band-Assisted Muscle-Up is the next step in our Muscle-Up tutorial series, where we’re working toward achieving the incredibly challenging and super-impressive Slow Muscle-Up. Our ultimate goal with the traditional Muscle-Up is to get to the point where you can perform the exercise slowly, without requiring any momentum. Practicing with the Assistance Bands can get […]

Filed Under: Bands, Bars, Exercise Tutorial, Features, Instructional, Vertical Pull Patterns Tagged With: bands, muscle up

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