Moving to a new location, stay tuned!
I’m excited to bring you our first post from our Animal Flow Master Instructor Clifton Harski. Clifton has a long history as a student of human movement, including as a lifelong athlete and collegiate basketball player who also holds a degree in Kinesiology His current position as Director of Programming for Fitwall, plus his previous …
Continue reading “Climbing and Swinging: Amp Up Your Pull-Up Strength!”
The “Pinnacle Exercises†are what we call the most advanced, staple exercises of the Bodyweight Athlete. But just as their name implies, the Pinnacles represent the higher level achievements in bodyweight training- nobody starts there. An entire continuum of regressions, progressions, and conditioning exercises need to be mastered along the way. In this tutorial, I’ll …
Continue reading “Floor Conditioning for Front and Back Levers: Training Without Bars”
Here at GBT we like to think of ourselves as a “Home of the Bodyweight Athlete,” bringing together multiple bodyweight disciplines, including hand balancing, progressive calisthenics, skills-based training, gymnastics, parkour, breakdancing, bar work, and other practices that use your body and gravity. In my travels for GBT I now get to meet so many awesome …
Continue reading “Travis Brewer: Professional Bodyweight Athlete”
