Winner of the Advanced Bodyweight Workout Challenge: Alexandro Castro Alves!!!

After much deliberation, the judges finally came to a decision. Let me tell you it was no easy task. Once we decided to put up the challenge I was expecting to get some creative entries, but I had no idea was I going to see such inspiring stuff. And some people try to say there …

Advanced Bodyweight Workout Challenge: Week 5 Entries (8 days left!)

JEREMY BELTER has our favorite entry this week, showing us that bodyweight training can be practiced anywhere! Thanks Jeremy. With only eight days left in the competition, I’m happy to say we’ve had some incredible entries! The creativity and style of the videos have been inspiring and thought provoking.

Advanced Bodyweight Workout Challenge – Week 4 Entries

KEVIN GRETO sent in our favorite entry this week. He integrates some parkaour and hand balancing techniques into his workout. And, the only tool he uses are a pair of parallettes, which if you don’t have a pair of your own, you can click on the parallettes tab to learn how to make them. I …

Advanced Bodyweight Workout Challenge – Week 3 Entries

ALEXANDRO CASTRO ALVES submitted this week’s entry highlight all the way from Brazil. He’s got some seriously impressive moves going on here! You can check out more about Alexandro at www.alexandrecastroalves.com or http://acafitness.blogspot.com. You’ve still got time to get out there and get your own entry in! Join in the fun and show us your …