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You are here: Home / Archives for Bodyweight Exercises / Squats

Reverse Lunge Shrimp Squat: Get a Leg Up on Your Squat Training!

September 2, 2014 by Mike Fitch 3 Comments

HJarsi and Fitch

The Reverse Lunge Shrimp Squat is a great progression for one of my favorite bodyweight training subjects, single leg squat training. This is a fairly advanced exercise that will help you in your training for the Shrimp Squat, which is in itself an impressive variation of the Pistol Squat. In the GBT System, both the […]

Filed Under: Calisthenics, Exercise Tutorial, Features, Squats Tagged With: legs, pistol squat, shrimp squat, Single leg squat

The Walking Pistol Squat: For Even More Complexity and Balance!

April 18, 2013 by Mike Fitch 14 Comments

Global Bodyweight Training - Mike Fitch

The pistol squat is the essential leg exercise for the Bodyweight Athlete. For strength and stability there’s no other movement that compares. The Walking Pistol Squat takes your pistol training to a whole other level. The mechanics of this movement create a serious balance challenge as well as some hip and ankle mobility. Check out […]

Filed Under: Articles, Exercise Tutorial, Features, Instructional, Squats Tagged With: pistol squat, Squat

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