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You are here: Home / Archives for Bodyweight Exercises / Quadraped - Animal Flow

Review: Using GMB Fitness’ Elements Program as Animal Flow Prep

March 24, 2015 by Mike Fitch Leave a Comment

Animal Flow

GMB Fitness has created a new introductory level bodyweight training program, Elements, that we like so much that we’re recommending it as the perfect lead-up to Animal Flow. Requiring no equipment, and letting you work at your own pace, Elements is designed to help people of all fitness levels establish an incredibly strong base that […]

Filed Under: Gymnastics, Quadraped - Animal Flow, Reviews

The Flexed Roll: Roll Your Way to a Stronger Core!

August 5, 2013 by Mike Fitch 8 Comments

Mike Fitch - Flexed Roll Global Bodyweight Training

The Flexed Roll is a great way to build a foundation for performing a solid roll, an incredibly useful maneuver that crosses many bodyweight disciplines. While creating the GBT and Animal Flow systems, I was inspired by many different disciplines like Parkour, Gymnastics and Break Dancing. As a student of these different avenues of self […]

Filed Under: Exercise Tutorial, Gymnastics, Instructional, Parkour, Quadraped - Animal Flow, Trunk Tagged With: Abs, core, Flex Roll, Roll, trunk

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