GMB Fitness has created a new introductory level bodyweight training program, Elements, that we like so much that we’re recommending it as the perfect lead-up to Animal Flow. Requiring no equipment, and letting you work at your own pace, Elements is designed to help people of all fitness levels establish an incredibly strong base that […]
The Flexed Roll: Roll Your Way to a Stronger Core!
The Flexed Roll is a great way to build a foundation for performing a solid roll, an incredibly useful maneuver that crosses many bodyweight disciplines. While creating the GBT and Animal Flow systems, I was inspired by many different disciplines like Parkour, Gymnastics and Break Dancing. As a student of these different avenues of self […]
