The Single-Arm Push-Up is frequently cited as a prime example of bodyweight strength and prowess. But if you’ve begun the road to mastering this skill you know that it is a lot more than just strength: it requires an amazing amount of coordination and stability. And when done properly, it is the result of dedication […]
The Hip Hinge Forearm Push Up: Bodyweight Leveraging at its Best!
The Hip Hinge Forearm Push-Up is another great bodyweight conditioning movement that serves as an awesome exercise by itself, while also preparing your body for more advanced progressions. The human body is an incredible network of levers that act together to create movement in all directions. We can change the leverage at a joint to […]
The Archer Push-Up: You’ll Love This Variation!
This week’s exercise brings us back to a Horizontal “Pushing” Pattern (ie Push-Up category): The Archer Push-Up, which is a great total body exercise that is also helpful for training for a Single-Arm Push-Up. In most cases if I asked someone to get down and perform a Single-Arm Push-Up (SAPU), what I usually see is […]
